Stronger Than Silence Foundation
You Are Believed.
You Are Not Alone.
This page is for survivors. For anyone who has experienced sexual violence or abuse and is trying to find a way forward — whether that happened recently or years ago.
The Stronger Than Silence Foundation was built by a family who watched someone they love go through the justice system and come out the other side. We know what it looks like when the system fails survivors. And we know how much the right support — at the right time — can change everything.
In an emergency call 999 · Rape Crisis helpline: 0808 500 2222 (free, 24/7) · Text SHOUT to 85258 for crisis text support
Your Feelings Are Valid
What Survivors Often Experience
There is no right or wrong way to feel after trauma. Whatever you are experiencing, you are not alone in it.
Shame or Self-Blame
What happened was not your fault. Not in any way, not under any circumstances. Shame belongs to those who caused harm — never to those who survived it.
Fear of Not Being Believed
We believe you. Full stop. Your experience is real and it matters, regardless of what happened in any court, investigation or conversation.
Anger
Anger is a completely valid response to injustice. You are allowed to be furious. You are allowed to grieve. You are allowed to feel everything — or nothing at all.
Isolation
Trauma can make you feel like no one could possibly understand. But you are not alone — and you do not have to carry this by yourself.
Uncertainty About the Future
Recovery is not a straight line. There is no timeline you are supposed to be following. Healing looks different for everyone, and that is okay.
Pressure to "Move On"
You do not owe anyone a recovery on their schedule. You are allowed to take as long as you need, and to define what moving forward means for you.
Things We Need You to Hear
Truths That Matter
What happened to you was not your fault.
You are not defined by what was done to you.
Your feelings — whatever they are — are valid.
You are allowed to take up space and ask for help.
Seeking support is an act of courage, not weakness.
You deserve care, rest, and the chance to heal.
Your voice matters. It always has.
How We Can Help
Support from the Foundation
Grants for Survivors
We offer several grants specifically for survivors — including Restorative Break Grants (up to £500) for a short break or retreat, Wellbeing & Therapy Grants (up to £600) for counselling or therapeutic support, and Practical Needs Grants (up to £300) for urgent hardship.
Talk to Us
If you are not sure where to start, or just need someone to talk to who understands — reach out. Our team has lived experience of supporting a survivor through the justice system and beyond.
Apply for Support
Our application process is straightforward and confidential. You only share what you are comfortable sharing. There is no pressure, no judgment — just a genuine effort to help.
Specialist Help
Organisations for Survivors
These organisations offer free, confidential, specialist support for survivors — many available around the clock.
Rape Crisis England & Wales
24/7Specialist support for survivors of sexual violence — including a 24/7 helpline, online chat, and a directory of local centres.
0808 500 2222Visit website →Survivors UK
Mon–SunSupport for male and non-binary survivors of sexual violence, including online chat and counselling referrals.
0203 598 3898Visit website →The Survivors Trust
Mon–FriA national network of specialist support services. Can help you find local, specialist support wherever you are in the UK.
08088 010 818Visit website →Victim Support
24/7Free, independent support whether or not you have reported to the police. Includes practical help navigating the justice system.
08 08 16 89 111Visit website →Childline
24/7Free, confidential support for children and young people up to 19. Call, chat online or send an email — whatever feels safest.
0800 1111Visit website →NAPAC
Mon–ThuSupport for adult survivors of childhood abuse — including a helpline, online resources and a network of local services.
0808 801 0331Visit website →Your Voice Matters
Jazmine's voice mattered. So does yours.
Whether you need financial support, someone to talk to, or just a place to start — we are here. Reach out whenever you are ready.